Circulation Nation Patient Tip Sheets

High blood pressure doesn’t have to slow you down on the highway of life. To accompany the free patient education booklet, Circulation Nation: Your Roadmap to Managing High Blood Pressure, Measure Up/Pressure Down® created a series of 10 tip sheets. Each tip sheet provides an overview and three actionable tips for patients to control a specific high blood pressure risk factor.

Eat Right Eat Right    Reduce Stress Reduce Stress 
Be Active Be Active    Set Alcohol Limits Set Alcohol Limits 
Communicate Communicate    Stop Tobacco Use Stop Tobacco Use 
Track Your
Numbers		 Track Your Numbers    Manage All Your
Health Issues		 Manage All Your Health Issues 
Take Your
Medication		 Take Your Medication    Know Your Risks Know Your Risks